Not Liking What I See

I have to take measures into my own hands. I looked at a picture of myself that was taken at my nieces re-past over the weekend and I was shocked at how I looked. I realize because of not having insurance its pretty limited what the my health department doctor can do for me as far a nutritionist and a personal trainer. I have to be pro-active in my own recovery. Walking is an issue and I don't have my walker anymore right now. I have to make some major changes. I'm 42 now and I don't want to keep looking like this.
I need to get out of this chair.

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